- Let down your guard and look at yourself objectively. This can be very difficult as we all build a framework, based on our life experiences through which we see the world and we hold our beliefs and opinions very close.
- Listen, then converse
- Make small changes that will add up to big changes…..or dive in and make major changes in your life, all at once (different options work for different people, remember, we are each unique)!
- Restructure your routines and thought patterns
- Take control (knowing what is within your control and what issues belong to another and over which you have no control).
Monday, April 15, 2019
My Life Perspective
My Lifestyle Perspective
There is no one solution that works for everyone. This is the MOST important thing you will ever know. It is important that you begin by learning and accepting, who you truly are. Only once you know and accept your true nature can you find the supports to help you with your unique journey through life.
Humans Beings are not cardboard cutouts, we are not all the same. We are living, breathing creatures who are composed of uniquely different strands of DNA that create wonderfully different individuals. When all the different unique people in the world learn to listen to each others perspectives, appreciate the strengths in others as well as the strengths within ourselves, we will be entering a time of peace and understanding.
Isolating issues (tunnel vision) and ignoring the holistic perspective will only result, at best, in temporary relief or happiness. Wellness requires that we heal the whole self. We are integrated beings and therefore trying to separate out one issue, while disregarding the whole will never result in total health, although temporary relief may allow you to ignore the issue and the consequences for a little while longer. Example: Applying topical pain medication to a twisted knee, may allow you to continue to work with minimal pain BUT the numbing of the pain is allowing you to continue to hurt the already twisted knee and there is no progress to healing. You need to ask yourself - Is your priority short term pain suppression or long term healing? How did you twist your knee? Do you do this regularly? Did you add a cold compress to prevent additional inflammation? How can you prevent repeating the cause? Could someone else have done the job? Does your ego have an impact on your decision to ‘keep going’?
This is my view of life and how I work to restore balance, health, joy and peace to an individual. I work from a holistic perspective and believe that when the body, mind and spirit are aligned, balanced health is the result. My technique is based on two primary sources: first, the lifestyle ‘sister science’ of yoga called, ayurveda and the second is the hierarchy of needs as set out by Abraham Maslow.
Ayurveda focuses on ‘three pillars’ of health: sleep, nourishment and the management of vital energy. Nourishment involves both the physical intake of nutrition and the nourishment of the mind the emotions and the soul. Maslow focusses on building your ‘stable house’ from the ground up. Developing a stable and grounded base from which you build.
We must look at ourselves in terms of our physical body, our mind, our emotions, our social and our spiritual perspectives. Sometimes, the reason we have to continue to ‘fix’ the same problem is not so much that it is recurring, but because we have only ‘fixed’ the superficial aspect of the issue. As long as the roots exist, the issue will continue to grow and we will be caught in the cycle of both physical and mental pain/illness/disease and short term relief.
Asking for help means being willing to:
If you can be open about your complete being, understand that evolving with change is a good thing (and that it is the very process that moves life in a positive direction) and engage in a conversation that requires both talking and listening, you are well on your way to a healthy, happy fulfilling life!
Take everything this world has to offer you, listen to the medical community, the wholistic community, the scientific community and most importantly listen to your own mind and body, you are truly the greatest book of wisdom for yourself. Talk to the professionals that you trust, listen to what they recommend, make a plan, then follow it! Life is a gift.